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The Ashtanga Yoga DVD Collection

$39.95

The Ashtanga Yoga DVD Collection

$39.95
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The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India.An indispensable resource for students of all levels, this boxed DVD set includes: —foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation
An Introduction to Ashtanga Yoga
Ashtanga Yoga, The Primary Series
Ashtanga Yoga, The Intermediate Series
—a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
—nearly 70 postures toignite your inner fireand awaken your nervous system to its natural, vital state

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