ALL Updated! Now in PowerPoint.
Everything you need to begin teaching up to four programs on stress management comes with this kit.
You can present them individually or as part of a series, or in one day. Each module covers a different
aspect of stress management, from introductory level information about the fight or
flight response, to more advanced information about cognitive restructuring. Module One
shows what stress is and why you need to manage it. Module Two demonstrates seven
physical techniques for erasing stress, such as deep breathing and progressive muscle relaxation.
Module Three explains five mental (cognitive) techniques for short-circuiting stress
like avoiding the blame game and eliminating negative self-talk. Module Four teaches people
how to make stress management and time management a habit. Total Package Includes:
• 3 Ring Binder with complete text, PowerPoint CD, and Reproducible Handouts.
• 2 DVDs: Recognizing Stress and A Day Away From Stress Abbreviated.
• 100 BioDots
• 1 CD: Just Relax.
• 1 Stress Profiler