The 2000- 20th Anniversary edition of the book STRETCHING has been revised with the 2010- 30th Anniversary edition. What is new and changed-- this new edition is a two-color design and revised colors of the cover, there is a new routine for stretching with trekking poles, a new section with 10 routines taken from STRETCHING IN THE OFFICE, and there is a description of 4 types of stretching (including dynamic stretching for athletes). Available from Stretching Inc. in trade paperback or spiral bound.

240 pages, 8 1/2 x 11