The Strength Training for the Shoulders Poster uses the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books. This poster fully illustrate every major muscle group.
This region-specific poster, the Shoulders Poster, is available separately and presents nine exercise illustrations.
* Lateral raises
* Alternate front raises
* Alternate lateral raises with a low pulley
* Bent-over lateral raises
* Barbell front raises
* Seated anterior dumbbell raises
* Back press
* Front press
* Seated dumbbell press
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.
Individual poster size: approximately 24” x 31” (60 x 80 cm).