The Strength Training for the Chest Poster uses the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books. The poster series fully illustrate every major muscle group.
This region-specific poster, the Gluteals Poster, is available separately and presents nine exercise illustrations.
* Bench press
* Bench press with narrow grip
* Incline press
* Bench press with dumbbells
* Dumbbell flys
* Incline dumbbell press
* Parallel bar dips
* Dumbbell pullover
Each illustration on The Strength Training for the Chest Poster depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.
Individual poster size: approximately 24” x 31” (60 x 80 cm).