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Strength Training For The Abdomen Poster

$28.00

Strength Training For The Abdomen Poster

$28.00
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Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books. The Strength Training Anatomy poster fully illustrate every major muscle group. 

 This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations. 

 

* Sit-ups 

* Sit-ups on an incline bench 

* Sit-ups with calves over bench 

* Incline leg raises 

* Leg raises 

* Cycling 

* Dumbbell side bends 

* Broomstick twists 

 

Each illustration in the The Strength Training for the Abdomen Poster depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout. 

 

Individual poster size: approximately 24” x 31” (60 x 80 cm)

 

 

 

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