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Stop Stress This Minute Book

$24.95

Stop Stress This Minute Book

$24.95
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Product Description

To some, stress is nothing more than an "edgy" employee that is difficult to work with. However, if left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, low morale and a tremendous rise in company health care costs!

Stop Stress This Minute outlines quick and easy methods to help your employees control and/or manage stress, including:

Techniques for self-regulating stress levels

Relaxation exercises

Time management strategies

Problem-solving skills

Techniques to help release stress

Behavior change exercises

This book is designed to teach you how to lower your stress right now. A fully illustrated resource of healthy coping techniques, Stop Stress This Minute is the perfect choice to help self-regulate, regain control and stop stressing.

10 Easy-To-Read Chapters:

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