Foam Rolling or Body Rolling is a form of self-massage used by fitness enthusiasts, athletes and therapists to relax or "release" tight muscles. This form of massage is designed to increase elasticity of connective tissue therefore relaxing the muscles allowing them to respond more efficiently and effectively during activity.
Foam Rollers can be an invaluable tool for core development, stabilization and strengthening. Foam rollers can also be used to enhance balance for everyday activities or sports. Size is 36" in length and 6" in diameter. The longer rollers are typically used for massage as well as postural alignment. Foam rolling is a bonus to any exercise routine!