Total Body Pilates Kit By adding resistance bands to your Pilates practice, you'll isolate specific muscle groups to tone and sculpt more efficiently and more quickly. The unique and comfortable neck support pillow is incorporated throughout the program to help with positioning. The 60-minute DVD features three 20- minute programs: upper body, lower body and abs. You'll develop your shoulders, biceps, triceps, abs,hips, thighs and buttocks. Your entire body is targeted. Kit Includes: Full-length Total Body DVD Resistance Band 5 ft., Medium Level Neck Support Pillow 5mm Premium Pilates Mat