Now you can have an exercise program that is a great total-body workout, delivers and amplifies the beneficial effects of exercise, all while you're having fun too! The Bounce Your Way to Better Health workout is especially appropriate for Seniors who want to stay active and fit.
Bouncing on the exercise ball has never been more enjoyable…or more beneficial. BOUNCING helps your lymphatic system as it increases blood flow and circulates life-giving oxygen to every part of your body! Learn the many Benefits of Bouncing and how bouncing benefits your whole body inside and out.
Each exercise session is designed to enhance the participant's performance and works all of the major muscle groups while improving overall balance and endurance. This is a total body work out.
The Bounce Your Way to Better Health program was designed by Joyce Goodman, a dancer and dance instructor throughout her entire life. Her unique approach to exercise and developing beneficial exercise equipment has been featured on television programs such as "Eye on LA" and "Eye on Hollywood". In the 70s and 80s, Joyce became an early pioneer in rebounding or the trampoline exercises. She quickly became an expert in the benefits of rebounding and has used this knowledge for developing her latest bouncing exercise ball workouts.
BOUNCING EVERY DAY OFFERS MANY SPECIFIC HEALTH BENEFITS:
Stimulates metabolism which aids in burning fat
Increases lung capacity
Offers excellent oxygenating effect on entire body
Normalizes blood pressure
Helps prevent cardiovascular disease
Increases red bone marrow in the production of blood
Aids in lymphatic circulation as well as blood flow in veins
Lowers elevated cholesterol and triglyceride levels
Increases thyroid output through toning of glandular system
Increases muscle fiber tone
Enhances digestion and elimination processes
Promotes relaxation and mental performance
Builds up immune system
Equipment used in this video: an exercise ball and an exercise band (both sold separately)