This video series teaches you exercises and stretches to help ease back pain and keep your back strong and healthy as well as protect it from injury. Tape 1: Low Back Remobilization and Reactivation; Tape 2: Flexibility, Breathing and Relaxation Routine; Tape 3: Low Back and Abdominals; Tape 4: Glutes and Thighs. VHS, each tape includes a guidebook. Sorry, video returns cannot be accepted once the package has been opened.